6 Wellness Treatments to Help Make Travel a Breeze

The spontaneity of travel is one of the reasons people love it—the ability to go on adventures, ignore your regular schedule and make memories. It’s okay to let loose, relax and completely unwind. That said, there’s no denying that travel can wreak havoc on your body, from skin breakouts to back pain. 

One of the most common symptoms of static sitting (staying in one seated alignment for an extended period of time, which is often the case on an airplane, train or other forms of transportation) is swelling in the lower body...