The 7 little-known symptoms that link sleep and health – from jaw ache to night sweats and the 3pm slump

WE know that good sleep is a vital ingredient for a healthy life.

However for many of us, it’s not always a case of hitting the pillow, falling into a deep sleep for eight hours and waking up refreshed and ready to take on the day. 

In fact, according to research by Nuffield Health, on average Brits are only getting 5.91 hours of sleep a night.

Good quality sleep is important for good health.

Symptoms...