5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
Dietitian Sheela Prakash follows the Mediterranean diet and said snacks like nuts, homemade granola, and Greek yogurt are staples in her house.
Courtesy of Sheela Prakash/Anikona/Getty Images
- The Mediterranean diet offers healthy snacks to eat instead of processed food, a dietitian said.
- Snacks like string cheese and Greek yogurt provide protein to keep you full and energized.
- Snacking on foods like hummus, nuts, and honey is also linked to benefits for health and longevity.
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