5 ways to add joy into your meals

By Andrea Kane | CNN

In this season of the podcast Chasing Life With Dr. Sanjay Gupta, CNN’s chief medical correspondent has explored the topic of weight: what it really tells you about your health, why it’s so hard to lose, how the new diet drugs work and its links to menopause (you can listen to the episodes here).

Whether you are happy with your size or not, whether you follow a special diet or eat what you want when you want, the basic fact of life — unavoidable, inescapable, non-negotiable — is that we all have to eat.