Can’t see a dentist or hygienist? The easiest ways to improve your oral health at home

IF you’re not brushing your gnashers for the benefit of beautiful smile, you’ll know the importance of good oral hygiene for health.

Caring for your dental health stops bacteria build-up, which could lead to infections such as tooth decay and gum disease.

Worryingly, however, Brits are doing their oral health a big disservice. 

Just over a quarter of UK adults brush their teeth just once a day instead of the recommended twice a day.

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