10 Surprising Activities That Your Body Counts As Exercise

When we think about exercise, especially if we’re not the most active types, it can feel like a chore. The sweating, the heavy breathing, the limbs feeling like they’re on fire... it’s not always the most exciting prospect, is it?

However, according to Louise Wright, Physiology National Lead at Nuffield Health, we’re often doing exercise without even realising it. 

She said: “Sometimes, the best way to work out and keep fit is to do something fun that doesn’t feel like exercise at...