From drinking the right milk to changing how you exercise, 5 tips docs say you must follow to avoid getting saggy skin

THERE are many reasons why we might have saggy skin.

Ageing is the most common, but smoking, extreme weight loss, pregnancy, sun damage and poor diet all play a part.

Anything that aids deterioration of collagen and elastin in the dermis – the middle layer of skin – will lead to a reduction in how firm it looks and feels.

If skin has been stretched due to pregnancy or weight gain, it may find it hard to “snap back”...