Everything You Need to Hike Your Anxiety Away

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My first time hitting the trail, I can’t claim to have taken a single step myself. I grew up in Northern California, so from when I was old enough to squeeze into a backpack, my parents had me outdoors. Since then, I’ve canoe camped in the Adirondacks and suffered zigzagging uphill hikes everywhere from Zion National Park to Zurich, Switzerland.