How To Introduce Your Child To Spicy Food Without Them Noticing

This is a personal one for me and I know there are loads of parents out their who can relate. In some cultures like mine, we have really spicy food on a day to day basis.

For example, as a Pakistani mum I don’t think I ever cook food that doesn’t have a level of spice in it.

Of course it’s a big thing in south Asian communities, but spice in food also prevalent in the Latin community, east Asian cuisine, the Caribbean and loads of African countries.

As a first time parent it’s...