Drinking Water Right Before Bed? We've Got Rough News For Your Health

I know that we are all hydration-savvy these days and no outing is complete without our trusty reusable water bottles, but I have a confession: I’m still getting the hang of remembering to drink enough water every day.

One thing I have managed to get in the habit of doing, though, is having a pint of water before bed and taking my water bottle with me to bed each night to leave on my bedside table, should I get thirsty through the night.

However, according to one sleep expert, my newly-formed...