A dietitian shares 5 warning signs that you're not eating enough to hit your fitness, energy, and weight goals
Eating enough — and getting the right nutrients — is crucial to feeling and performing your best, especially if you exercise regularly.
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- Too many health-conscious people aren't eating enough to support their exercise, a dietitian said.
- Undereating can lead to fatigue, trouble sleeping, higher chance of injury, and health risks.
- Don't be afraid to try eating more for a few weeks to see how you feel, even if you want to lose weight.
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