Dave Hyde: To see how far Miami Dolphins have come, look at Sunday’s losers

In the respectful quiet of a losing locker room, Washington defensive tackle Jonathan Allen was asked Sunday what needs to change on his dreadful team.

“That’s a great question,’’ he said after losing to the Miami Dolphins 45-15. “I have no idea.”

For most of this millennium, I asked that question. I wrote that answer. I stood in the Dolphins locker room wondering, as Washington did Sunday, if a talented receiver like Terry McLaurin was upset after getting zero catches.

“I ran a lot of cardio,’’ he said.