I’m a fitness fan – my go-to ‘lazy girl’ dinner is great for low-calorie, high-protein meal prep

A GYMGOER has revealed her healthy and easy meal idea for post-workout fuel.

The fitness fan shared her recipe for a protein-rich chicken and rice bowl.

Tash is a digital content creator and fitness enthusiast who posts lifestyle-related videos on TikTokTikTok/ohoktash

Tash (@ohoktash) showed juicy grilled chicken breast in a TikTok post.

“Meal prep with me,” read the text over the video.

The fitness fanatic sliced the seasoned chicken breast into smaller strips.