How to Create a Self-Care Routine l Beauty and Lifestyle Mantra

Self-care refers to the practice of taking care of your physical, emotional, and mental health. It involves intentionally engaging in activities that promote your overall well-being and prevent burnout. Self-care can take many forms, including things like getting enough sleep, eating well, exercising regularly, spending time outdoors, engaging in hobbies and leisure activities, and seeking support from friends and loved ones.

Practicing self-care has numerous benefits for both our physical and mental health.