BACK WORKOUT AT HOME - Dumbbells Only - Caroline Girvan
This is a super back workout for you all to try at home as part of your weekly routine.
All you need is a small space and a pair of dumbbells.
Breakdown is 5 exercises, performed for 2 sets each and 15 reps per set. Rest period completely up to you of course but I suggest between 30 seconds and…
Source: Caroline Girvan (2022-05-17)
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