Eating Healthy for the Holidays Webinar - November 2018

It can be a challenge to maintain healthy eating during the holidays.

Question: What could influence you to eat unhealthily this holiday season?

1. Too busy, not enough kitchen time to prepare.
2. Caught in situations where you might offend others if you don’t eat their foods.
3. I tell myself, “Surely a little bit won’t hurt me!”
4. I tell myself, “It’s the holidays, I only do this until Christmas!”
5. I tell myself, “I’ll get back into healthy eating in January.”
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