5 ways to avoid hurting yourself while PC gaming

If you’ve existed on the internet for more than a day, you’ve probably seen an admonition to fix your posture, move around more, or drink a glass of water. These aren’t bad suggestions. They’re good ones! But at this point, they’re so often repeated that they're easy to tune out.

About the author

Caitlin McGee is a physical therapist with a background in neuroscience and exercise/sport science. She is the co-owner and performance and esports medicine director of 1HP, a company that...