EATING almonds could help people manage their weight, a study reveals.
Researchers found that consuming 30-50g of the nutrient-rich nuts helps reduce people’s appetites.
AlamyAlmonds could be the key to losing more weight[/caption]In the study, those who ate almonds instead of a carbohydrate snack cut their energy intake by 72 calories at the next meal.
Dr Sharayah Carter, of the University of South Australia, said: “Rates of overweight and obesity are a major...