How you can enjoy the festive season without the hassles of winter colds playing havoc with your health

CHRISTMAS is a wonderful, fun time of year but it can also play absolute havoc with your health.

There are already winter colds circulating and soon we will be overindulging with food and booze, leaving us with gut issues.

And if that wasn’t enough, winter allergies will shortly raise their ugly heads.

Jane Atkinson looks at ways to help keep your health in check over the festive period.