9 things you should never be afraid to say no to at work

Sebastiaan ter Burg/Flickr/Attribution License

• Saying "no" at work is sometimes necessary. The key is knowing when to push back.
• Rejecting requests is a balancing act — you'll need to weigh your current workload and team goals against the needs and wants of others.
• Some factors to consider include the amount of work or effort that would be required, your values and time commitments, and the deadline.

For my first job out of college, I worked as...