The simple Japanese practice of shinrin-yoku could be the key to leading a happier and healthier life

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• Japanese forest-bathing, or shinrin-yoku, is a practice that involves spending time in nature, among trees.
• Studies revealed that Japanese forest-bathing has a positive impact on both physical and mental health, as discussed in the below excerpt from Dr. Qing Li's recent book on the subject.
• There are a number of ways to integrate Japanese forest-bathing into any lifestyle, from visiting the local park to filling your home with indoor plants.