Dieticians share tips on eating healthy in winter

Tengrinews.kz - As winter sets in and the availability of fresh produce decreases, maintaining a balanced diet can become more challenging. However, nutritionists believe that winter is the perfect time to experiment with seasonal foods, according to Euronews. Experts emphasize that winter provides an opportunity to explore underrated seasonal ingredients and prepare healthy meals for yourself and your loved ones. Here are their recommendations for staying nourished during the colder months. Combine fresh...