Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignore

Tamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like portion control and proper meal timing. According to him, people do not need to completely avoid their favourite foods, as enjoying treats in moderation can still support healthy fat loss. He also warned that skipping meals or eating heavy dinners late at night can slow progress. Instead, balanced meals, sensible portions and consistent daily habits are what truly help with long-term weight management.