Can horses help reduce anxiety? Yes – plus four other ways riding benefits mental health
Facilitating social connection is just one of the ways horses can help reduce anxiety.
When we discuss the health benefits of horse riding, we hear a lot about how time spent in the saddle improves physical wellbeing, but another major positive are the mental health benefits of horse riding
Multiple studies have shown interaction with horses can help with mental health conditions. For instance, horses can help reduce anxiety, and symptoms of depression, and could even assist in long-term mental fitness.
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