I worked in Silicon Valley for a decade. Here are 9 ways I managed stress and boosted productivity.
Regina Grogan says she uses the "circle of control" method to reduce stress at work. If she can't control the outcome of something, she let's it go.
Regina Grogan
- Regina Grogan is a tech exec who says high stress once impacted her mental health and relationships.
- Grogan has developed nine daily habits that help her reduce stress and increase productivity.
- Grogan's methods include cold plunges, meditation, and gratitude lists for better mood.
This as-told-to...
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