Instead of ‘exercising’ as a chore, get physically spontaneous for the fun of it

The WHO recommends 150-300 minutes of moderate or 75-150 minutes of vigorous weekly exercise for adults. While crucial for health, prescribed routines can feel like chores. Instead, embrace 'planned spontaneity' – engage in enjoyable physical activities like swimming or playing ball. Ditch the rigid schedules and find fun ways to move, like walking the dog or exploring your neighborhood.