'For better sleep, how can I reduce nighttime bathroom trips?': Ask a doctor

One in three Americans over 30 wake up at least twice each night to use the restroom, studies show.

These frequent interruptions can wreak havoc on your sleep, but there are some practical ways to manage them.

Dr. Hana Patel, resident sleep expert at Mattress Online, who is based in London, provided the following tips to cut down on nightly bathroom trips to improve your rest.

‘IS IT SAFE TO DRINK TAP WATER?’: ASK A DOCTOR

Patel recommends doing Kegel exercises — also known as pelvic floor muscle training ...