Noticing This Sleep Change Could Indicate SAD

As September draws to an end, those of us who experience Seasonal Affective Disorder (SAD) may be starting to notice our mood dip.

The common condition affects up to two million people in the UK, Nuffield Health says, and may be caused by a lack of sunlight.

It can feel a lot like depression, affecting sufferers’ mood, desire to socialise, appetite, sleep and self-esteem. 

It can even change your libido and interest in hobbies. 

While the condition looks a lot like depression...