Exercising at the weekend IS enough to slash your risk of over 200 health conditions

JOINING a Saturday fitness class followed by a Sunday cycle while spending the rest of the week on the sofa, might not seem like a recipe for good health.

But “weekend warriors” who cram their weekly exercise into one or two days, gain similar health benefits compared to those who spread it out, new research suggests.

Compared with inactive people, those concentrating their...