Powerlifting Vs. Bodybuilding: What’s the difference?

The basic training of both powerlifting and bodybuilding involves resistance training with weightlifting. Although these two sports appear to be similar at a glance, there are many differences in their fitness goals.

The following blog discusses the details of powerlifting and bodybuilding, along with their health benefits, end goals, and judgment criteria for each sport. Scroll down to learn more.

All about bodybuilding

Bodybuilding is a sport where competitors are...